IBG Life Pty Ltd delivers evidence-based wellness coaching, lifestyle medicine programs, and preventive-health services — helping individuals, families, and Victorian workplaces thrive in body, mind, and community.
Stress-less, sleep-better routines
Balanced eating, no fad diets
Evidence-based preventive health coaching built around your goals, habits, and Victorian way of life
Safe, sustainable exercise
Team programs that stick
Grounded in clinical research
Mind, body, and community
Supportive, confidential, real
Serving Melbourne & regional VIC
From one-to-one lifestyle coaching to group programs and workplace wellbeing rollouts — IBG Life helps Victorians build small, sustainable habits that add up to meaningful health.
Structured mindfulness, breathing, and stress-resilience programs designed to improve sleep, focus, and emotional balance.
Personalised nutrition coaching built on the Australian Dietary Guidelines — no gimmicks, no shaming, no restrictive fads.
Gentle, progressive movement programs tailored to your age, fitness level, and any chronic conditions you live with.
Evidence-based sleep coaching to help you wind down, rest deeply, and wake up feeling restored and ready.
End-to-end workplace wellbeing rollouts for Victorian employers — from leadership resilience to team-wide programs.
Whole-family sessions and community workshops covering preventive health, healthy ageing, and early-years wellness.
We combine modern lifestyle-medicine research with practical coaching that fits around work, family, and the rhythm of Australian life. No extreme diets, no burnout fitness — just small, steady changes that last.
Based in Hawthorn (VIC 3122) and servicing greater Melbourne and regional Victoria — with tele-wellness sessions available Australia-wide.
Every program is built on contemporary clinical evidence and Australian preventive-health frameworks — never fads or trends.
We operate under the Privacy Act 1988 (Cth) and the Health Records Act 2001 (Vic) — your information stays private.
Work with us 1-to-1, in small groups, or through a tailored workplace program — in-person across Victoria or online nationally.
"IBG Life's sleep & stress program completely changed how I end my day. I'm sleeping a full 7 hours for the first time in years — with tools I actually use."
"We rolled out the workplace wellbeing program across our 80-person team. Engagement was excellent and the stress-absence metrics have measurably improved."
"At 58, I didn't think I could turn my health around. The nutrition and movement coach met me exactly where I was. I feel 10 years younger already."
Book a free 20-minute discovery call with one of our Victorian wellness coaches. No obligation, no pressure — just a friendly chat about where you are and where you'd like to be.